🚨Special Note🚨
Our Podcast Host - Podbean will being doing some maintenance work so this episode will not drop until Tuesday March 12th at 4 AM Eastern.
Hey there, Radiant Listeners! 🌟
It’s that time again! We’re thrilled to announce the release of our latest podcast episode, “Embracing Life’s Design with Courage,” featuring the incredible Nicoa. This episode is a heart-to-heart on building a life that’s true to you, and it’s packed with stories of bravery, authenticity, and, of course, a little hurckled-durkeling (you’ll learn what that means 😉). Join us as we delve into what it means to live intentionally and the lessons we’ve gathered along the way.
Learn More About Nicoa
🎧 Episode Highlights:
- Morning Musings and Exercise Epiphanies We kick things off with laughter and self-reflection, diving into the joys of aging with humor and exploring the bliss of those extra minutes under the covers.
- The Art of Crafting Your Life Nicoa shares her evolution in understanding that every choice we make is a brushstroke in the masterpiece of our lives. It’s all about decisions that echo our values.
- The Happiness Choice We’re chatting about the eureka moments that come when you put your happiness first, making space for self-care, and shaking off the chains of societal pressures.
- Confronting Health Scare Realizations Nicoa’s brush with health challenges is a wake-up call to all of us about the importance of listening to our bodies and the transformative power of self-care.
- Overcoming the Shadows of Self-Doubt Patience, my friends. We talk about transforming the fear of failure into stepping stones and why every experience, even the ones that don’t work out, has value.
- The Energy Spectrum in Our Daily Lives Dive into the concept of energy leadership and discover how shifting from a place of conflict to one of growth can alter our life’s trajectory.
- A Parting Note on Gratitude We wrap up with heartfelt thanks and a reminder of the strength found in community and vulnerability. It’s okay to not be okay, and we’re here to walk with you through it all.
🌱 Lessons Learned:
- “Hurckled-durkeling” for the Soul Indulging in small pleasures can be a form of self-care, setting the tone for a day lived with intention.
- Align Choices with Values Our lives are a sum of our decisions, so let’s make them count towards a life that’s fulfilling, not just full.
- Speak Your Truth for Relief Expressing dissatisfaction can be the first step to shedding unnecessary stress and embracing joy.
- Heed the Body’s Wisdom Our health is our compass, guiding us towards the practices that sustain and nurture us.
- Failures Are Just Lessons Reframing our view of failure can liberate us from fear and open doors to unexpected opportunities.
- Embrace Each Energy Level Understanding our energy can lead to conscious choices that align with our desired life path.
- The Power of Acknowledgment Recognizing our struggles and achievements fosters growth and a supportive community.
💡 Actionable Takeaways:
- Start Your Day with Intention Give yourself permission to enjoy a moment of peace each morning. It’s a simple step that can improve your whole day.
- Check-in with Your Choices Ask yourself if your daily decisions reflect who you are and where you want to be.
- Prioritize Your Happiness Make one choice this week that’s solely for your happiness and see how it feels.
- Listen and Act Pay attention to what your body and mind are telling you. Don’t wait for a wake-up call to make a change.
- Embrace the Journey Remind yourself that every experience is valuable. Reflect on a past “failure” and find the lesson in it.
🙌 Call to Action:
Ready to join the conversation and lean into a life of courage and authenticity? Dive into the full episode and let Nicoa’s journey inspire your own path to a fulfilling life. And remember, it’s perfectly normal to have days where you’re anything but okay. Let’s normalize mental health together, one conversation at a time.
Don’t forget to subscribe, rate, and review to help us keep these important discussions going. Share this episode with a friend who could use a little encouragement today!
Here’s to designing a life with courage!
P.S. Stay connected with us for more uplifting content and join our journey towards a healthier, happier mindset. 🌈
Podcast Worksheet
We've included a podcast worksheet with this episode just for you! Whether you use it while listening or choose to dive in afterwards, consider it a tool to keep your mind engaged and active.
Podcast Worksheet.pdf
👏 Special Shout Out 👏
Shoutout to Laurie Moser and her newsletter “Moms Supporting Teen Mental Health Together”! Thank you for the recent shoutout in your newsletter. Even though I’m not a mom, I appreciate the valuable information you provide. For all the moms listening to the podcast, check out Laurie’s newsletter for useful insights. Subscribe to her newsletter and find more information here: Moms Supporting Teen Mental Health Together Newsletter. Thank you, Laurie, for the shoutout!
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Moms Supporting Teen Mental Health Together
w/ Laurie Moser
I help support moms who have teens struggling with mental health challenges using self-care tools and group support. After 7 years in the fitness industry, and after facing these challenges with my own child, I know firsthand that taking care of ourselves has a huge impact on our ability to care for those around us. Each week, I share stories, parenting tips, strategies and resources that helped me. |
Valuable guidance and inspiration
Whether you're facing challenges or simply aiming for personal growth, this podcast offers valuable guidance and inspiration.
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Embrace Empowerment
The conversational style and relatable anecdotes make this podcast a go-to for anyone seeking guidance on their mental health journey.
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Each and every episode is superb
The podcast is a sanctuary where empathy is unleashed in every episode, creating a safe space for listeners to feel seen and heard.
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With warmth and kindness,
G-Rex and Dirty Skittles
P.S. We’d love to hear your thoughts on the episode and your own stories of overcoming mental health challenges. Connect with us on Social Media our Links are below, and if you’re moved by our journey, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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