Sh!t That Goes On In Our Heads

with - G-Rex & Dirty Skittles

Laugh, Learn, and Find Support! Podcast for Humor, Insights, and Friendship -🌟 Subscribe to our newsletter and embark on a journey with us at Sh!t That Goes On In Our Heads, a mental health podcast like no other! Join G-Rex and Dirty Skittles for insightful chats, laughs, and practical tips. Discover G-Rex's transformation from breakdown to healing through humor and therapy, guiding our mission to destigmatize mental health. 🧠🎙️Before each episode, our newsletter delivers exclusive content: guest intros, giveaways, key takeaways, lessons, and interactive worksheets. Dive deep into life's rollercoaster with us, equip yourself with new strategies, and leave feeling empowered. Let's embrace the highs and lows together, knowing it's okay not to be okay when we open up. Tune in for a blend of joy and solidarity!

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Stephanie McCullough is founder of Sofia Financial and co-host of the award-winning Take Back Retirement podcast. One of Investopedia's Top 10 Financial Advisors of 2023, Stephanie provides non-judgmental, truly holistic financial planning for professional women. She has found that women “of a certain age” are faced with a particular set of problems around the goal of retirement, especially those facing it on their own. Her mission is to empower women to make wise financial decisions so they can control their future, and thus she speaks to women’s groups regularly. Stephanie is married with two kids in their 20’s, and has degrees from Duke University and the Johns Hopkins University School of Advanced International Studies. Follow Stephanie @sofiafinancial and www.sofiafinancial.com.

by Alexandra Santamaria PharmD, CDCES, Health Coach

Are you a woman over forty with chronic diseases like diabetes, high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.

by Wee Seeds

Working to positively impact the mental health of the next generation and help end the current child mental health crisis. 💛 We support parents and carers, educators and professionals to plant the seeds of wellbeing in the early years. 💛 We offer a digital wellbeing platform of fun, easy, exercises focussed on calm, connection and change. 🧰 All our exercises are centred around scientifically proven wellbeing skills, like mindfulness, meditation, movement, gratitude, and kindness. 💞 As a social enterprise our profits are funnelled back into our social impact programme to give away 5,000 toolboxes over the next five years to families living in poverty, or grappling with mental health difficulties. 💪We also offer an employee benefit programme for employers to support working parents, and their families. 📰 SIGN UP FOR UPDATES!

w/ Laurie Moser

I help support moms who have teens struggling with mental health challenges using self-care tools and group support. After 7 years in the fitness industry, and after facing these challenges with my own child, I know firsthand that taking care of ourselves has a huge impact on our ability to care for those around us. Each week, I share stories, parenting tips, strategies and resources that helped me.

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Sh!t That Goes On In Our Heads

Stephanie McCullough, Financial Planner, Speaker and Podcaster

Rx Health and Wellness

Positively impacting the mental health of the next generation! Join us!

Moms Supporting Teen Mental Health Together

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