We are excited to bring you another heartfelt episode of our podcast! This episode is special as it dives deep into mental health tools and strategies, brought to you by Susie, a remarkable guest who’s back for part 2 of her journey. Here’s a sneak peek into what we have in store for you:
📢 Special Mention 📢
Our PR firm is working on a special article to showcase how our mission to normalize mental health conversations is making an impact. We need your feedback and direct quotes to make this happen! Here is the link to the form.
🐦 Funny Story: The Squirrel in My Bird Feeder 🐿️
Hey friends!
I jhad the most hilarious moment on my bird cam last week 🚨 I got an alert saying it identified a pet, and I was like, “Wait, what pet? All my cats are inside!” 😹 But guess who the culprit was? 🐿️ Yep, you guessed it right! The “ahole squirrel” decided to make a cameo appearance on my camera! 🤦♂️🌰
I guess it wanted to join the fun and show off its acrobatic skills! 🐿️😂 Can’t help but laugh at the unexpected guests in my backyard! Nature never fails to surprise us, right?
If you are interested in learning more about the birds in your area here is an amazing app, I use it all the time to identify the birds in our area: https://merlin.allaboutbirds.org/
In this episode, Susie shares her invaluable tips on therapy, setting boundaries, and crisis intervention. It’s a continuation of her journey, and trust me, you won’t want to miss it! Susie provides practical advice that can significantly impact your mental health journey.
📒 Podcast Reflection Worksheet 📒
Before we get into the details of our guest, Susie, don’t forget to check out our Podcast Reflection Worksheet. This tool is designed to help you process and reflect on the insights shared in the episode. It’s a great way to internalize the key takeaways and apply them to your own life.
Susie is back with us for part 2 of her journey! If you remember, Susie is an advocate for mental health who has a wealth of experience working on a crisis line. Her insights are grounded in real-life experiences and professional expertise. In this episode, Susie discusses the importance of setting boundaries and shares her personal strategies for managing mental health crises. She also touches on how to identify and cope with triggers.
🗝️ 3 Key Takeaways 🗝️
The Power of Boundaries: Susie emphasizes the importance of setting clear, firm boundaries to protect your mental health.
Crisis Intervention Techniques: Learn actionable strategies for managing crises, both for yourself and for supporting others.
Therapy Tools: Discover how therapy can help reframe negative thoughts and provide tools for emotional regulation.
💡 3 Actionable Tips 💡
Set Clear Boundaries: Establish what is acceptable and what is not in your relationships. Communicate these boundaries clearly and enforce them consistently.
Regular Check-Ins: Make it a habit to check in with yourself regularly. Identify your emotions and triggers to manage them better.
Utilize Therapy Tools: Incorporate tools from therapy, such as journaling or mindfulness exercises, into your daily routine to maintain mental well-being.
🗣️ Listener Engagement 🗣️
We love hearing from you! Please share your thoughts on our episodes, any questions you have, or topics you want us to cover in the future.
🔔 Call to Action 🔔
Don’t forget to Subscribe, Rate, and Review our podcast. Your feedback is invaluable and helps us reach more listeners who could benefit from these conversations.
🌈 Pride Month Reminder 🌈
June is Pride Month! Our co-host G-Rex is a proud lesbian, and this month holds significant importance for her and her mental health. Let’s all remember to show kindness and support to everyone, no matter how they identify. You never know what someone else is going through.
🎬 Closing Remarks 🎬
Thank you for being a part of our community. Your engagement and support mean the world to us. We look forward to sharing another impactful episode with you tomorrow at 3 AM.
Stay safe, stay kind, and keep the conversation going. 💬
Taking care of your mental health is an act of self-love. Embrace moments of peace, cherish your well-being, and remember that nurturing your mind and soul is just as important as caring for your body. You deserve to feel calm, balanced, and happy. Prioritize self-care and let your inner light shine.
Also, we’d love to hear your thoughts on the episode and your own stories of overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if you’re moved by our journey, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
