Tomorrow at 3 AM, our Season 6 finale episode, “Season 6 Finale: Celebrating Our Guests and Top Takeaways,” drops, and we can’t wait for you to hear it! This season has been an incredible journey, filled with transformative stories and powerful insights from our amazing guests. Join us as we recap the highlights, share lessons learned, and celebrate the progress we’ve made together.
🎉 Special Mention 🎉
Our PR firm is working on a particular article to showcase how our mission to normalize mental health conversations is making an impact. We need your feedback and direct quotes to make this happen! Please fill out the form here. Also, we were ranked #217 on Apple Podcasts! This is a testament to our wonderful guests and loyal listeners. Thank you! 🙌
Would you like to be able to ask future guests a question, so on recording day we can ask the question for you?
Attached to this newsletter is our Podcast Reflection Worksheet. It’s designed to help you reflect on the key points from the Episode and apply the lessons to your own life. Take some time to fill it out after listening!
🧠 One Lesson Learned from Each Guest in Season 6 🧠
Dr. Barbara Vokatis: The importance of therapy animals in promoting mental health and reducing anxiety.
Bob LeMent: Finding humor in life’s challenges can be a powerful coping mechanism.
Joe Kovach: Understanding and managing bipolar disorder through self-awareness and proper treatment.
Jesston Williams: Overcoming a challenging upbringing to help others through nonprofit work.
Dr. Jacqueline Heller: Embrace vulnerability and share your story to heal and inspire others.
Paige Mathison: Addressing mental health in the medical community and finding balance.
Diane Dreher: Finding peace and happiness through self-reliance and connection with nature.
Cecile Alper-Leroux: Living life to the fullest and finding joy in the present.
Susie: Recognizing and supporting mental health struggles in those around us.
📌 3 Key Takeaways 📌
Vulnerability Leads to Growth: Many guests highlighted how sharing their stories and being vulnerable helped them grow and connect with others.
Support Systems Are Crucial: Whether it’s family, friends, or therapy animals, having a support system is vital for mental health.
Mental Health in Professions: Addressing mental health issues in various professions is essential for overall well-being.
💡 3 Actionable Tips 💡
Share Your Story: Share your mental health journey to create connections and inspire others.
Build Your Support Network: Surround yourself with supportive and understanding people.
Prioritize Self-Care: Make time for activities promoting mental and emotional well-being.
💬 Listener Engagement 💬
We love hearing from you! Share your thoughts on this season, favorite moments, and suggestions for future episodes by messaging us or commenting on our social media.
🔔 Subscribe, Rate, and Review 🔔
Don’t forget to subscribe to our podcast, rate us, and leave a review. Your feedback helps us improve and reach more listeners.
🌈 Closing Remarks 🌈
As we wrap up Pride Month, I want to remind you all of its significance, especially for our co-host, G-Rex, who is a proud lesbian. Remember to be kind, as you never know what someone else is going through. Let’s continue to support each other and celebrate our diverse community.
Thank you for being part of our podcast family. Your support means the world to us, and we can’t wait to continue this journey together. Stay tuned for more exciting episodes!
Healing comes in many forms, whether it's the wag of a dog's tail or a moment of laughter with friends. Embrace the small joys and let them guide you through the more challenging days. It's okay to seek out and cherish those moments that bring light into your life.
Also, we’d love to hear your thoughts on the episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
