Milestone Achievement: On Saturday, June 29th, our podcast officially reached 500,000 downloads! This is incredibly humbling and surreal, especially since we only started on 2/14/23. This milestone is thanks to our amazing guests and listeners.
Top 250 Ranking on Apple: We are now showing up in the Top 250 ranked shows on Apple Podcasts! This is an incredible achievement given the vast number of podcasts out there. Thank you to our guests and listeners for your reviews, which help us with our rankings.
Poll Results: A majority of you let us know that you would like to be able to ask our guests questions on interview date,.
Here are the guests that we will be iterviewing on Saturday July, we are recording on July 13th so if you have questions please get them to me by July 10th by replying to this email:
Heather Grunkemeier - Survived a suicide attempt at 15, found peace through inner work, and now, thanks to Silence No More, I openly share my journey and advocate for mental health.
Ashley Hunt -Sharing on mental health topics. As a queer, neurodivergent survivor with a decade of DEIJ training, She is now coach others to align with their authentic selves. - https://www.ahalchemy.com/
Susan Day - Susan Day, an art therapist and author of five books, uses art to transform lives. She hosts a podcast and free creative sessions, promoting mindful art therapy. - https://www.mindfulartstherapy.com.au
📝 Episode Overview 📝
Welcome to the Season 7 opener of our podcast! In this week’s episode titled “Healing Through Words: The Art of Fierce Conversations with Regent,” we explore the transformative power of deep and meaningful conversations and their profound impact on mental health. Regent shares insights on how fierce conversations can enhance relationships, careers, and personal growth, while also significantly improving our mental well-being.
📑 Podcast Reflection Worksheet 📑
Attached to this newsletter, you’ll find our Podcast Reflection Worksheet. This tool is designed to help you reflect on the episode’s content and apply the insights to your own life, fostering both personal growth and mental wellness.
Regent is an accomplished speaker, certified life coach, and professional certified coach (PCC) with the International Coaching Federation (ICF). With over a decade of experience in human capital management and coaching, Regent helps individuals and organizations navigate through challenges by fostering effective communication and emotional intelligence. Regent is also a keynote speaker and has worked with numerous clients worldwide to improve their personal and professional lives.
One of the significant influences in Regent’s approach to communication is the book “Fierce Conversations” by Susan Scott. This book, which Regent highly recommends, provides practical tools and techniques for having meaningful and transformative conversations that can greatly enhance mental health.
📊 Key Takeaways 📊
The Power of Fierce Conversations: Regent emphasizes that while no single conversation is guaranteed to change everything, any single conversation can have a profound impact on our mental health and overall well-being.
Emotional Intelligence and Self-Care: Effective communication starts with understanding and managing our own emotions. Regent highlights the importance of self-care and self-love as foundational elements for engaging in fierce conversations and maintaining good mental health.
Navigating Difficult Conversations: Regent shares practical tips for approaching tough conversations with honesty, respect, and empathy, ensuring that even challenging discussions can lead to positive outcomes and mental health benefits.
🛠️ Actionable Tips 🛠️
Prepare Mentally: Before engaging in a difficult conversation, take a moment to clear your mind and focus on your intentions. This mental preparation is crucial for maintaining mental health.
Listen Actively: Pay close attention to the other person’s words and emotions. Reflect back what you hear to ensure understanding and to foster a supportive mental environment.
Be Honest and Respectful: Approach every conversation with honesty and respect, even when discussing difficult topics. This openness promotes emotional well-being and mental clarity.
🗣️ Listener Engagement 🗣️
We love hearing from you! Don’t forget to: - Subscribe: Ensure you never miss an episode. - Rate and Review: Your feedback helps us grow and reach more listeners. - Share: Spread the word about our podcast to friends and family.
Thank you for being part of our podcast community. As we celebrate the 4th of July, remember to stay safe and prioritize your mental health. Take time for self-care and enjoy the holiday!
With gratitude, G-Rex And Dirty Skittles
"True mental health begins with the courage to have fierce conversations. By embracing honesty and empathy in our dialogues, we pave the way for deeper connections and personal growth." – Regent
Also, we’d love to hear your thoughts on the episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
