Get ready for another insightful episode of Sh!t That Goes On in Our Heads titled “Navigating Teen Mental Health: Laurie’s Journey of Self-Care and Hope” dropping tomorrow, July 9th, at 3 AM! This week, we dive deep into the world of teen mental health with our incredible guest, Laurie Moser, founder of Staying Active Health & Wellness.
🌟 Special Mentions 🌟
People’s Choice Podcast Awards: We’ve been nominated for the Adam Curry Award and the Health Award! Please vote for us here. Voting is open until July 31st.
Women in Podcasting Awards: We’ve also been nominated for these awards, and voting starts on August 1st.
New Sponsor Coming: A big THANK YOU to Heather from Heather Grace Skincare for believing in us enough to sponsor our podcast. These ads will be running in a could of weeks. Our mission was never about making money, but the sponsorship helps cover our podcast expenses. Check out her products at Heather Grace Skincare.
New Intro: We have a new podcast intro this episode. Please be kind as it’s a bit echoey due to Dirty Skittles not being in her regular location. We’ll re-record it on July 13th.
G-Rex’s Guest Appearances: G-Rex has been featured on other podcasts, including a recent episode on Wide Open Spaces discussing Pride and inclusivity.
Top 250 Mental Health Shows: We’re continuing to rank in the Top 250 mental health shows in the US on Apple Podcasts. Thank you for your reviews and support!
Welcome, Julie: Thank you, Julie, for stepping up as our new assistant! Your help is greatly appreciated.
đź“„ Podcast Reflection Worksheet đź“„
Before diving into Laurie’s story, don’t forget to check out our podcast reflection worksheet. This tool is designed to help you reflect on the episode’s key takeaways and actionable tips. Use the attached worksheet below to enhance your listening experience!
In this episode, we sit down with Laurie to explore her journey of supporting her teen through mental health challenges while prioritizing her own self-care. Laurie shares her personal story, offering valuable insights and practical advice for parents in similar situations.
👤 Meet Our Guest: Laurie Moser 👤
Laurie Moser is the passionate founder of Staying Active Health & Wellness. With seven years of experience in the fitness industry, Laurie champions the importance of self-care, stemming from her own experiences with her child’s mental health challenges. She provides online courses and a supportive community for moms to connect and share their journeys.
Summit: "Tools for Moms with Teens" (August 12-25)
đź“ť Key Takeaways đź“ť
The Power of Self-Care: Laurie emphasizes the necessity of self-care for parents, especially when supporting a child through mental health struggles.
Building Connections: The importance of maintaining a strong relationship with your child, even during challenging times.
Finding Support: Utilizing available resources and creating a crisis plan for moments of need.
🚀 Actionable Tips 🚀
Start Small: Begin with five minutes of self-care each day, whether it’s journaling, meditating, or taking a walk.
Create a Crisis Plan: Make a list of readily available resources and contacts for immediate support during a crisis.
Connect with Nature: Spend time outdoors to help reduce stress and improve mental health.
đź’¬ Listener Engagement đź’¬
We love hearing from you! Engage with us by subscribing, rating, and reviewing our podcast. Your feedback helps us improve and reach more listeners. Remember, you never really know what someone is going through, so let’s be kind to one another.
Thank you for joining us on this journey. Your support means the world to us. Until next time, take care of yourselves and each other.
Best, G-Rex & Dirty Skittles
"By caring for myself, I then had the energy and state of mind to show up and care for her and my other family members.." – Laurie
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Also, we’d love to hear your thoughts on the episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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