Hey there, Podcast family! 🎧
We’re thrilled to bring you another inspiring episode of “Shit That Goes On Our Heads.” As we celebrate Mental Health Awareness Month, we’re reminded of the importance of protecting our mental health and helping to remove the stigma surrounding it. This month, let’s make a conscious effort to prioritize our well-being and support one another. 💚
✨ Special Mention ✨
Don’t miss G-Rex on Instagram Live with Wake Up With Marci on Wednesday, May 22nd at 11 AM Eastern. Tune in for a lively discussion on mental health and wellness.
We’re thrilled to share that we’ve surpassed 400,000 downloads! This incredible milestone wouldn’t have been possible without each and every one of you. Your support means the world to us. Thank you from the bottom of our hearts! 🙏🌟
📄✍️ Podcast Reflection Worksheet 📄✍️
To get the most out of this episode, download our Podcast Reflection Worksheet below. Reflect on the key takeaways, quotes, and actionable tips that resonated with you.
Podcast Worksheet _5_21_24_From Trauma to Triumph- Paige’s Journey of Healing and Advocacy.pdf
🌟💬 Meet Our Guest: Paige Mathison 🌟💬
We are excited to introduce Paige Mathison, a compassionate mental health professional dedicated to supporting and healing individuals through evidence-based services. Paige provides a safe and nurturing space for her clients, guiding them to explore their emotions, overcome challenges, and develop effective coping mechanisms. Her warm and empathetic nature, combined with her professional expertise, empowers clients to navigate their mental health journey with confidence.
Recognizing the unique challenges faced by healthcare workers, Paige is a passionate advocate for their well-being. She raises awareness about the importance of self-care and mental health support within the healthcare industry, aiming to drive systemic change and foster a culture of support. Paige’s ultimate goal is to ensure that healthcare professionals receive the care they deserve, creating a positive impact on their overall well-being.
Find More Information About Paige Here: -
Website: www.theoptimisticspeaker.com
Instagram: @theoptimisticspeaker
LinkedIn: Paige Mathison
📚 Key Takeaways 📚
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The Importance of Self-Compassion 🌸
- Paige emphasizes the need for self-compassion in our journey toward mental health. Acknowledging our humanness and treating ourselves with kindness can be transformative.
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Systemic Change in Healthcare 🏥
- Paige’s advocacy highlights the necessity for systemic changes within the healthcare industry to better support the mental health of healthcare professionals.
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Empowerment Through Therapy 💪
- Therapy is not just about addressing issues but also about empowering individuals to take control of their mental health. Finding the right therapist who understands and connects with you is crucial.
🗣️ Quotes from the Episode 🗣️
- G-Rex: “Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might just be the key that unlocks someone’s prison.”
- Paige Mathison: “If we can’t acknowledge our humanness and that we are human beings and that we are not going to be perfect, then we’re never going to feel a sense of satisfaction.”
💡 Actionable Tips 💡
- Practice Self-Compassion 🌷: Visit self-compassion.org to learn about techniques and practices that can help you be kinder to yourself.
- Advocate for Mental Health 📢: Whether you are in healthcare or any other field, advocate for better mental health support systems in your workplace.
- Find the Right Therapist 💬: If you’re seeking therapy, don’t hesitate to “speed date” therapists until you find the one that fits your needs. Your comfort and connection with your therapist are paramount.
💬 Listener Engagement 💬
We love hearing from you! Engage with us by:
- Subscribing to our podcast ✅
- Rating and reviewing the episodes ⭐
- Sharing your thoughts and reflections on social media using #MentalHealthAwarenessMonth and tagging us. 📲
Your feedback helps us grow and reach more listeners. 🌟
📝 Closing Remarks 📝
Thank you for joining us in this journey of healing and advocacy. Remember, it’s okay not to be okay. Speak up, reach out, and take care of your mental health. We’re all in this together, and every step you take toward self-care is a step toward breaking the stigma.
Stay tuned for more enlightening conversations. Until next time, take care of yourself and each other. 💜
With warmth and kindness,
G-Rex and Dirty Skittles
P.S. We’d love to hear your thoughts on the episode and your own stories of overcoming mental health challenges. Connect with us on Social Media our Links are below, and if you’re moved by our journey, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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