We are thrilled to share what’s coming up in our newest episode, Mental Health and Career Transitions: Insights from Cecile’s Story. This episode will be available on June 4th, 2024, at 3 AM. Let’s explore what you can expect in this insightful episode, along with some exciting highlights and special mentions!
🗞️ Special Mention 🗞️
We’ve been featured in a new article about the life-saving impact of the 988 hotline. You can read all about it here. Don’t miss out!
🎧 3 Other Podcasts to Check Out 🎧
Here are three fantastic podcasts I’ve been enjoying lately that you might find beneficial:
Beyoutiful Legacy | Abigail Gagnon | An excellent podcast for your mental health. Check it out here.
CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kindred | A wonderful podcast for adults who need help adulting. Explore it here.
The Nope Coach | Suzanne Culberg | A great podcast that helps with setting healthy boundaries. Listen here.
🎙️ Episode Introduction 🎙️
In this episode, Cecile shares her powerful story of navigating mental health challenges during significant career transitions. This episode promises to be inspirational and practical, offering advice for anyone facing similar experiences.
📋 Podcast Worksheet📋
We’ve created a unique worksheet to help you reflect on and apply the insights from this episode. This worksheet includes vital takeaways and space for your reflections. Be sure to download and fill it out to get the most out of our discussion.
Cecile Alper-Leroux has spent her career dedicated to helping organizations and individuals thrive. Focusing on retirement and career transitions, she brings invaluable insights into managing mental health during these pivotal times. Her passion for fostering inclusive environments has made her a respected human resources and organizational change figure. In our conversation, she shares practical advice and personal experiences highlighting the importance of resilience and support during career transitions.
🔑 3 Key Takeaways 🔑:
1. Navigating Transitions: Cecile explains the importance of recognizing and managing the mental health challenges of career changes.
2. Building Resilience: Learn about Cecile's strategies to build resilience in the face of professional and personal challenges.
3. Support Systems: Discover the importance of having a solid support system during career transitions.
💬 Quotes from Cecile 💬
“Resilience is not about bouncing back but moving forward with greater strength and wisdom.”
“Effective communication begins with understanding and empathy.”
💡 3 Actionable Tips 💡
Set Boundaries: Learn how to set healthy boundaries that protect your mental well-being.
Practice Active Listening: Improve your relationships by listening to understand, not just respond.
Embrace Change: Be open to change and growth in yourself and your career.
💬 Listener Engagement💬
We love hearing from you! Don’t forget to Subscribe, Rate, and Review our podcast on your favorite platform. Your feedback helps us grow and reach more listeners like you. 💕
✨ Closing Remarks ✨
As we celebrate PRIDE Month, remember the importance of honoring the LGBTQ+ community. This month is a time to reflect on their history, struggles, and contributions, promoting acceptance and equality. Let’s practice kindness and understanding, recognizing that the challenges faced by LGBTQ+ individuals can significantly impact their mental health. 🏳️🌈
Thank you for being a part of our podcast family. Your support and engagement mean the world to us. Until next time, stay resilient and keep listening!
"Embracing a career transition involves more than just a change in job title; it's a step towards aligning your work with your true self. Being able to be your true self is one of the strongest components of good mental health." — Dr. Lauren Fogel Mersy (Mental Health Match)
Picking olives offers a meditative connection with nature, nurturing both your mental health and inner peace.
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we’d love to hear your thoughts on the episode and your own stories of overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if you’re moved by our journey, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
