Welcome back to another edition of our podcast newsletter! In this episode, titled “Finding Peace: Jeff Rasley’s Approach to Mental Wellness,” we have an insightful conversation lined up with Jeff Rasley, a remarkable individual whose journey and experiences offer valuable lessons on mental wellness and personal growth. As we explore Jeff’s approach to finding peace, we hope his story inspires you to embrace self-care and set healthy boundaries in your own life.
Remember, the episode drops on July 23rd at 3 AM Eastern.
“The greatest wealth is mental peace.” - Unknown
🌟 Sponsored By Heather Grace Skincare 🌟
A big shoutout to Heather Grace Skincare for sponsoring our newsletter and podcast for the next month! Visit Heather Grace Skincare and use the code STGOIOH at checkout to receive 10% off your order. Thank you, Heather, for your generous support! 🌺
🏆 Special Mention 🏆
We have exciting news! Our podcast has been nominated for the People’s Choice Podcast Awards in two categories: The Adam Curry Award and the Health Award. We would be immensely grateful if you could support us by voting. Simply sign up, validate your email, and cast your vote here. Voting is open until July 31st. Every vote counts, so please help us win! 🥳
Also, in honor of Gretchen aka G-Rex’s birthday on July 27th, she is hosting a fundraiser for 988 on Instagram and Facebook. This organization has been life-saving for many, including Gretchen herself. Let’s support this amazing cause together! 💜
🎙️ Episode Preview 🎙️
In this upcoming episode, we are joined by the multifaceted Jeff Rasley. Here’s what our listeners can look forward to:
Jeff Rasley, a seasoned lawyer, educator, author, and adventurer, shares his profound insights on maintaining mental wellness through physical activity, community support, and adventurous pursuits. Jeff opens up about his personal battles with depression, the therapeutic effects of exercise, and the importance of having a loving support system. He also delves into his philanthropic efforts in Nepal and his commitment to cultural sensitivity in development projects. This episode is packed with valuable lessons and actionable advice for anyone looking to enhance their mental well-being.
📄 Podcast Reflection Worksheet 📄
Before we dive into our conversation with Jeff, make sure to download our Podcast Reflection Worksheet. This tool is designed to help you reflect on key points from the episode and apply actionable insights to your own life. Stay tuned for the worksheet attachment! Podcast Worksheet _7_23_24_Finding Peace- Jeff Rasley's Approach to Mental Wellness.pdf
🤝 Meet Our Guest: Jeff Rasley 🤝
Jeff Rasley is a lawyer and educator who has taught classes on philanthropy, community development, and memoir writing at Butler and Marian Universities. An accomplished author, Jeff has written fourteen books and over 90 articles for notable publications like Newsweek, Chicago Magazine, and the ABA Journal.
He’s also an award-winning photographer with works published in several journals. Jeff has appeared on over 150 radio and podcast programs, sharing his vast experiences and insights.
As the founder and president of the Basa Village Foundation, Jeff raises funds for culturally sensitive development in Nepal. He also leads the Scientech Foundation of Indiana, which grants $200,000 annually to STEAM programs. Jeff’s dedication to community service extends to his roles with Adventure GeoTreks, Midsummer Books, and the Indianapolis Peace and Justice Center.
Exercise as Therapy: Jeff discusses how regular physical activity has significantly helped him manage depression and maintain mental wellness.
Community and Connection: Building and maintaining a supportive network of family and friends is crucial for mental health.
Pursuing Passion Projects: Engaging in meaningful activities and adventures can provide a sense of purpose and fulfillment, aiding in mental well-being.
💡 Actionable Tips 💡
Incorporate Daily Physical Activity: Start with simple exercises like walking or stretching to boost your mood and mental health.
Strengthen Social Bonds: Make an effort to connect with loved ones regularly, whether through calls, messages, or meet-ups.
Find Your Passion: Identify activities or hobbies that excite you and make time for them in your routine to enhance your mental wellness.
📢 Listener Engagement 📢
We love hearing from you! Engage with us: - Subscribe, Rate, and Review: Your feedback helps us grow and improve. - Share Your Thoughts: What resonated with you in this episode? Join the conversation on our social media channels.
Thank you for your continued support! Remember, taking time for self-love and self-care is essential, especially with everything happening in the world today. Prioritize your mental well-being and set healthy boundaries.
"Exercise has been my remedy for depression. It gives me a charge that lifts the black cloud, making me feel alive and connected when the world feels heavy." - Jeff Rasley
Also, we’d love to hear your thoughts on the episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
