Hey there, Podcast family! 🎧
🌟 Special Mention 🌟
Missed G-Rex’s conversation with Marci from “Wake Up with Marci”? Watch the insightful discussion here!
Interesting fact, we are currently booked with Podcast Interviews all the way to the end of 2024 and now booking into 2025
Is there a guest that you would like for us to try and get on the podcast? If so, can you add them to this LIST and we will reach out to them.
🎧 Episode Preview: Navigating Family Dynamics: Diane’s Lessons in Resilience
In this episode, we sit down with the inspiring Diane Dreher to explore her journey through family dynamics and how she cultivated resilience. Diane shares her personal stories, insights from her extensive research, and practical advice on how we can all find strength in the face of adversity. Get ready for an enlightening conversation that blends Eastern philosophy with positive psychology to offer a holistic approach to personal growth and mental well-being.
📋 Podcast Reflection Worksheet
We encourage you to have this worksheet handy while listening to the episode. It will help you connect more deeply with the themes of the episode, explore your own experiences, and identify actionable steps for personal growth.
Podcast Worksheet _5_28_24_Navigating Family Dynamics_Diane's Lessons in Resilience.pdf
👥 Meet Our Guest - Diane Dreher
We are thrilled to welcome Diane Dreher to our podcast. Diane Dreher, PhD, PCC, is an author, Positive Psychology coach, researcher, and former college professor. Her influential works include “The Tao of Inner Peace,” “The Tao of Personal Leadership,” “The Tao of Womanhood,” “Inner Gardening,” and “Your Personal Renaissance.” Diane’s work explores the convergence of Eastern philosophy with positive psychology, leadership, and hope.
Find more about Diane:
Website: Diane Dreher
Instagram: @ddreher2023
Facebook: Diane Dreher
LinkedIn: Diane Dreher
🔑 3 Key Takeaways
- Resilience in Adversity: Diane’s journey highlights the importance of inner strength and resilience, especially when dealing with familial challenges.
- The Power of Nature: Her deep connection with nature provided a refuge and a source of inspiration, showing how environmental engagement can boost mental health.
- Eastern Philosophy & Positive Psychology: Diane’s integration of Eastern philosophy with positive psychology offers a holistic approach to personal growth and leadership.
📋 3 Actionable Tips
- Mindfulness Practice: Incorporate daily mindfulness or meditation to help manage stress and connect with your inner self.
- Nature Connection: Spend time in nature to rejuvenate and find peace, whether it’s a walk in the park or a hike in the mountains.
- Set Boundaries: Establish clear boundaries to protect your mental space from negative influences.
💬 Listener Engagement
We’d love to hear from you! Share your reflections on this episode and how Diane’s story impacted you. Join the conversation on our social media platforms and connect with fellow listeners. 😊
📣 Call to Action
If you enjoyed this episode, please subscribe, rate, and review our podcast. Your feedback helps us grow and bring more inspiring content to you.
📝 Closing Remarks
Thank you for joining us in this insightful episode with Diane Dreher. As we continue through Mental Health Awareness Month, remember to protect your mental health and support others in their journey. Let’s work together to remove the stigma around mental health. 🌱
Stay tuned for more enlightening conversations and remember, it’s okay to not be okay. Just make sure to talk to someone. 💚
This newsletter is a personal invitation to connect, reflect, and engage with our podcast community. We hope you find inspiration and support through our shared stories and experiences.
With warmth and kindness,
G-Rex and Dirty Skittles
P.S. We’d love to hear your thoughts on the episode and your own stories of overcoming mental health challenges. Connect with us on Social Media our Links are below, and if you’re moved by our journey, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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